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Control Stress for Brain Health

Stress hormones do more than prepare you to fight or flee from danger. Researchers at the Scotland’s University of Edinburgh have identified, for the first time, an area of the brain that can shrink as we age and cause depression and Alzheimer’s disease, and the scientists believe high levels of stress hormones may directly promote that shrinkage. The research was published in the February 7, 2006 issue of the Journal of Clinical Endocrinology & Metabolism.

The part of the brain in question is called the anterior cingulated cortex (ACS). The scientist found that study participants with a smaller ACS had higher levels of stress hormones. They called for treating depression and Alzheimer’s with therapies that reduce these harmful chemicals.
Stress is a primary topic for many people right now, as December 25th is just days away. The emotional wear and tear that accompanies the busy, overcommitted holiday season probably won’t cause disease directly, but nonetheless, it’s important to get a handle on stress in general, and now is a fine time to start. For some of my ideas on handling holiday stress, go here. And for some tips on emphasizing holiday joy, look here for insights from my good friend, psychologist Steven Gurgevich.
Simple Steps to a Lifetime of Health, Dr. Weil on Healthy Aging